Let's Talk Fitness! Interview with Rhonda Chamberlain
We talk with Rhonda Chamberlain, physiotherapist and pregnancy & postnatal athleticism coach about fitness! She shares her story of bladder prolapse and how fitness can be part of your healthy pregnancy and post natal recovery. You can connect with her on Instagram (@RhondaChamberlainPT)
2:00 - Struggle in the newborn stage
3:00 - Rhonda's background
4:30 - Rhonda's recovery story
6:00 - Symptoms
8:10 - Bladder prolapse
9:15 - Our Grandmother's Didn't Exercise
10:30 - Things you can do
12:00 - 6 Weeks
13:30 - I'm fit, I'm strong, I'll be fine
14:00 - Pelvic Floor Physiotherapy
15:45 - You can't have a baby without some damage
17:10 - Pregnancy & postpartum athleticism
19: 00 - Getting skinny on your mind
19:30 - Take your time recovering
21:00 - What's your end goal?
21:30 - All moms are athletes
23:00 - Not injuring yourself
23:30 - Is it safe to exercise while pregnant?
25:00 - Pregnancy is a great time to slow down
25:45 - Breathing and Posture
27:00 - Mindset
29:00 - Losing weight
30:20 - Everyone struggles
31:00 - You need to be healthy
You can connect with Rhonda on Instagram @RhondaChamberlainPT
3:00 - Rhonda's background
4:30 - Rhonda's recovery story
6:00 - Symptoms
8:10 - Bladder prolapse
9:15 - Our Grandmother's Didn't Exercise
10:30 - Things you can do
12:00 - 6 Weeks
13:30 - I'm fit, I'm strong, I'll be fine
14:00 - Pelvic Floor Physiotherapy
15:45 - You can't have a baby without some damage
17:10 - Pregnancy & postpartum athleticism
19: 00 - Getting skinny on your mind
19:30 - Take your time recovering
21:00 - What's your end goal?
21:30 - All moms are athletes
23:00 - Not injuring yourself
23:30 - Is it safe to exercise while pregnant?
25:00 - Pregnancy is a great time to slow down
25:45 - Breathing and Posture
27:00 - Mindset
29:00 - Losing weight
30:20 - Everyone struggles
31:00 - You need to be healthy
You can connect with Rhonda on Instagram @RhondaChamberlainPT