All About Pelvic Floor! Talking with Dayna Morellato!
This week we talk with Pelvic Physiotherapist Dayna Morellato (@pickuptheblueberry on Instagram) about your pelvic floor! When it comes to pelvic health, being proactive is important. We talk about why you should go when you're pregnant and after you give birth, diastasis recti and 'red flags' to watch out for! We'd love to connect with you...we're on Facebook & Instagram @BestLifeMomsClub
2:00 What is your pelvic floor
4:35 - Releasing and relaxing
6:00 - Internal Exam?
6:50 - Once you've had a baby...
7:10 - Quality of life
7:25 - Prolapse
10:45 - When & why pregnant women should see a physio
13:10 - Breathing for contractions
16:55 - The body as a whole
17:35 - Diastasis recti
18:47 - C-section mama's
20:46 - Red flags
22:10 - The 5 whispers
4:35 - Releasing and relaxing
6:00 - Internal Exam?
6:50 - Once you've had a baby...
7:10 - Quality of life
7:25 - Prolapse
10:45 - When & why pregnant women should see a physio
13:10 - Breathing for contractions
16:55 - The body as a whole
17:35 - Diastasis recti
18:47 - C-section mama's
20:46 - Red flags
22:10 - The 5 whispers